If practiced daily these practices can relieve the immediate symptoms of your unwanted negative feelings and emotions and prepare you to take on the more permanent solution.


If you have been suffering workplace stress, anxiety, fatigue or burn out or may be feeling nervous, overwhelmed and find it difficult to switch off and meditate – here is a simple technique that will work very quickly to get you back on track and into a place of calm, balance and harmony.

I am confident this will work for you and will only take a few minutes of your time to bring your attention inwards and start to manage these uncomfortable feelings.

Thank you so much for investing in your own self-care.

I would love to hear about your experience with this practice!

Send me an email over to:

Athena Melchizedek

Guide + Facilitator

Athena’s spiritual training began aged 7 and has taken her all over the world, facilitating deep transformation for both men and women.

She is dedicated to your self-empowerment and the development of your evolutionary leadership, supporting your highest vision for your life.