FOUNDATIONS FOR RADICAL WELLBEING

PERHAPS THIS IS YOU?

• You are intelligent and competent and have a successful career or business/practice yet frequently suffer with stress, and /or, anxiety, depression, and overwhelm. You keep going because you feel you must be strong and able for those you lead or care for
• You are constantly striving to achieve your targets and goals but often experience feelings of anger, frustration and impatience
• You are timed out, burned out, feel numb and cannot think straight any more and don’t know where to turn
• Your work /life is totally unbalanced and often you feel in overwhelm and lack energy.  There is just too much to fit into not enough time .  You may be suffering from chronic fatigue.  You are constantly trying to keep all the balls up in the air and feel exhausted
• You may be experiencing big changes in your working life or personal life and feel isolated and unsupported
• At times you may feel totally alone and unsafe and even experience panic attacks

• You are intelligent and competent and have a successful career or business/practice yet frequently suffer with stress, and /or, anxiety, depression, and overwhelm. You keep going because you feel you must be strong and able for those you lead or care for
• You are constantly striving to achieve your targets and goals but often experience feelings of anger, frustration and impatience
• You are timed out, burned out, feel numb and cannot think straight any more and don’t know where to turn
• Your work /life is totally unbalanced and often you feel in overwhelm and lack energy.  There is just too much to fit into not enough time .  You may be suffering from chronic fatigue.  You are constantly trying to keep all the balls up in the air and feel exhausted
• You may be experiencing big changes in your working life or personal life and feel isolated and unsupported
• At times you may feel totally alone and unsafe and even experience panic attacks

What Can You Do?

I’d like to invite you to follow this 3-step process that provides an immediate dispersal of the feelings that arise when we move into a reactive emotional state.  This happens when we are unable to control our thought process caused by either an internal or external trigger.

I’ve created 3 powerful tools and guidance especially for you, which will have the effect of create an immediate resolution to your unwanted symptoms.

They provide and energy boost and are powerful foundational skills for further exploration. These are potent and effective practices for those who may find it difficult to meditate.

I’d like to invite you to follow this 3-step process that provides an immediate dispersal of the feelings that arise when we move into a reactive emotional state.  This happens when we are unable to control our thought process caused by either an internal or external trigger.

I’ve created 3 powerful tools and guidance especially for you, which will have the effect of create an immediate resolution to your unwanted symptoms.

They provide and energy boost and are powerful foundational skills for further exploration. These are potent and effective practices for those who may find it difficult to meditate.

PROGRAM OUTCOMES:

You will experience an immediate increase in feelings of calm, peacefulness and overall wellbeing

You will feel more energy in your system as it realigns into a more balanced state

There will be coherence in your breath, your heart and physical body

You will experience an immediate increase in feelings of calm, peacefulness and overall wellbeing

You will feel more energy in your system as it realigns into a more balanced state

There will be coherence in your breath, your heart and physical body